9.0 km | 01:07:48 | 07:31/km日期: 2019-04-18 20:08 - 平均心率: 146 - 卡路里: 459 Cal - 平均步頻: 178
Pace: 05'16" / 05'14" / 09'45" / 11'55" / 05'08" / 09'36" / 08'08" / 06'18" / 06'27" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'56") | 409 / 409 |
2 | | 05'14" (+02'02") | 413 / 822 |
3 | | 05'15" (+02'03") | 409 / 1231 |
4 | | 05'12" (+02'00") | 418 / 1650 |
5 | | 05'17" (+02'05") | 403 / 2054 |
6 | | 53'56" (+50'44") | 92 / 2147 |
7 | | 05'13" (+02'01") | 402 / 2550 |
8 | | 05'11" (+01'59") | 404 / 2955 |
9 | | 05'06" (+01'54") | 205 / 3160 |
10 | | 31'35" (+28'23") | 253 / 3414 |
11 | | 05'10" (+01'58") | 409 / 3823 |
12 | | 05'15" (+02'03") | 403 / 4227 |
13 | | 05'04" (+01'52") | 416 / 4643 |
14 | | 05'11" (+01'59") | 410 / 5053 |
15 | | 05'15" (+02'03") | 404 / 5458 |
16 | | 46'57" (+43'45") | 106 / 5564 |
17 | | 05'08" (+01'56") | 401 / 5966 |
18 | | 04'33" (+01'21") | 405 / 6372 |
19 | | 03'12" | 220 / 6593 |
20 | | 14'35" (+11'23") | 207 / 6800 |
21 | | 01:09'02" (+05'50") | 20 / 6821 |
22 | | 06'24" (+03'12") | 1000 / 7821 |
23 | | 06'25" (+03'13") | 1000 / 8821 |
24 | | 06'27" (+03'15") | 193 / 9014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 242.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'14" | 00:10'30" |
3 | 09'45" | 00:20'15" |
4 | 11'55" | 00:32'10" |
5 | 05'08" | 00:37'18" |
6 | 09'36" | 00:46'54" |
7 | 08'08" | 00:55'02" |
8 | 06'18" | 01:01'20" |
9 | 06'27" | 01:07'47" |
9.0 | 02'14" | 01:07'49" |