19.4 km | 02:21:08 | 07:17/km日期: 2019-04-20 05:44 - 總爬升: 218 m - 平均心率: 127 - 卡路里: 1259 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 04'37" / 04'36" / 04'51" / 07'29" / 06'21" / 06'23" / 08'27" / 05'28" / 13'11" / 06'11" / 05'30" / 04'48" / 14'17" / 08'53" / 04'27" / 11'37" / 06'53" / 09'51" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'11") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'24") | 1000 / 3000 |
| 4 | | 07'28" (+03'01") | 1000 / 4000 |
| 5 | | 06'21" (+01'54") | 1000 / 5000 |
| 6 | | 06'22" (+01'55") | 1000 / 6000 |
| 7 | | 08'27" (+04'00") | 1000 / 7000 |
| 8 | | 05'27" (+01'00") | 1000 / 8000 |
| 9 | | 13'11" (+08'44") | 1000 / 9000 |
| 10 | | 06'10" (+01'43") | 1000 / 10000 |
| 11 | | 05'29" (+01'02") | 1000 / 11000 |
| 12 | | 04'47" (+00'20") | 1000 / 12000 |
| 13 | | 14'17" (+09'50") | 1000 / 13000 |
| 14 | | 08'52" (+04'25") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 11'37" (+07'10") | 1000 / 16000 |
| 17 | | 06'53" (+02'26") | 1000 / 17000 |
| 18 | | 09'50" (+05'23") | 1000 / 18000 |
| 19 | | 05'26" (+00'59") | 1000 / 19000 |
| 20 | | 04'58" (+00'31") | 373 / 19373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 146.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'51" | 00:14'04" |
| 4 | 07'29" | 00:21'33" |
| 5 | 06'21" | 00:27'54" |
| 6 | 06'23" | 00:34'17" |
| 7 | 08'27" | 00:42'44" |
| 8 | 05'28" | 00:48'12" |
| 9 | 13'11" | 01:01'23" |
| 10 | 06'11" | 01:07'34" |
| 11 | 05'30" | 01:13'04" |
| 12 | 04'48" | 01:17'52" |
| 13 | 14'17" | 01:32'09" |
| 14 | 08'53" | 01:41'02" |
| 15 | 04'27" | 01:45'29" |
| 16 | 11'37" | 01:57'06" |
| 17 | 06'53" | 02:03'59" |
| 18 | 09'51" | 02:13'50" |
| 19 | 05'26" | 02:19'16" |
| 19.4 | 05'00" | 02:21'08" |
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