12.4 km | 01:25:27 | 06:52/km日期: 2019-04-28 06:31 - 總爬升: 291 m - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 07'20" / 06'01" / 06'03" / 07'31" / 06'25" / 08'28" / 11'10" / 06'56" / 06'37" / 05'37" / 05'31" / 04'58" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'23") | 1000 / 1000 |
2 | | 06'00" (+01'03") | 1000 / 2000 |
3 | | 06'02" (+01'05") | 1000 / 3000 |
4 | | 07'31" (+02'34") | 1000 / 4000 |
5 | | 06'25" (+01'28") | 1000 / 5000 |
6 | | 08'27" (+03'30") | 1000 / 6000 |
7 | | 11'10" (+06'13") | 1000 / 7000 |
8 | | 06'55" (+01'58") | 1000 / 8000 |
9 | | 06'36" (+01'39") | 1000 / 9000 |
10 | | 05'36" (+00'39") | 1000 / 10000 |
11 | | 05'31" (+00'34") | 1000 / 11000 |
12 | | 04'57" | 1000 / 12000 |
13 | | 06'44" (+01'47") | 420 / 12420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 103.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'01" | 00:13'21" |
3 | 06'03" | 00:19'24" |
4 | 07'31" | 00:26'55" |
5 | 06'25" | 00:33'20" |
6 | 08'28" | 00:41'48" |
7 | 11'10" | 00:52'58" |
8 | 06'56" | 00:59'54" |
9 | 06'37" | 01:06'31" |
10 | 05'37" | 01:12'08" |
11 | 05'31" | 01:17'39" |
12 | 04'58" | 01:22'37" |
12.4 | 06'44" | 01:25'27" |