10.0 km | 00:50:27 | 05:02/km日期: 2019-04-18 04:29 - 總爬升: 113 m - 平均心率: 172 - 卡路里: 622 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 87%
Pace: 04'52" / 04'52" / 04'52" / 04'55" / 04'59" / 05'02" / 05'09" / 05'11" / 05'13" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 401 / 401 |
| 2 | | 04'51" (+00'01") | 398 / 799 |
| 3 | | 04'55" (+00'05") | 400 / 1200 |
| 4 | | 04'50" | 406 / 1606 |
| 5 | | 04'53" (+00'03") | 401 / 2008 |
| 6 | | 04'52" (+00'02") | 404 / 2413 |
| 7 | | 04'52" (+00'02") | 405 / 2819 |
| 8 | | 04'52" (+00'02") | 409 / 3228 |
| 9 | | 04'57" (+00'07") | 404 / 3633 |
| 10 | | 04'54" (+00'04") | 407 / 4040 |
| 11 | | 04'58" (+00'08") | 408 / 4448 |
| 12 | | 04'56" (+00'06") | 411 / 4860 |
| 13 | | 04'58" (+00'08") | 408 / 5268 |
| 14 | | 05'01" (+00'11") | 403 / 5671 |
| 15 | | 05'06" (+00'16") | 404 / 6076 |
| 16 | | 05'08" (+00'18") | 403 / 6480 |
| 17 | | 05'13" (+00'23") | 406 / 6886 |
| 18 | | 05'08" (+00'18") | 410 / 7297 |
| 19 | | 05'16" (+00'26") | 402 / 7699 |
| 20 | | 05'04" (+00'14") | 408 / 8108 |
| 21 | | 05'19" (+00'29") | 402 / 8510 |
| 22 | | 05'08" (+00'18") | 408 / 8919 |
| 23 | | 05'11" (+00'21") | 408 / 9328 |
| 24 | | 05'19" (+00'29") | 405 / 9733 |
| 25 | | 05'13" (+00'23") | 286 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'55" | 00:19'31" |
| 5 | 04'59" | 00:24'30" |
| 6 | 05'02" | 00:29'32" |
| 7 | 05'09" | 00:34'41" |
| 8 | 05'11" | 00:39'52" |
| 9 | 05'13" | 00:45'05" |
| 10 | 05'15" | 00:50'20" |
| 10.0 | 05'38" | 00:50'27" |
ricky tseng 說推
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