26.0 km | 02:11:00 | 05:02/km日期: 2019-04-19 05:52 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 153 - 卡路里: 1181 Cal - 平均步頻: 184
Pace: 04'58" / 04'53" / 05'08" / 05'11" / 04'55" / 04'55" / 05'00" / 05'06" / 05'07" / 04'59" / 05'13" / 04'55" / 04'57" / 05'03" / 05'04" / 05'10" / 05'07" / 05'13" / 05'05" / 05'11" / 05'00" / 05'04" / 04'49" / 05'09" / 05'02" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'28") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'30") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 05'02" (+00'20") | 1000 / 14000 |
| 15 | | 05'04" (+00'22") | 1000 / 15000 |
| 16 | | 05'09" (+00'27") | 1000 / 16000 |
| 17 | | 05'07" (+00'25") | 1000 / 17000 |
| 18 | | 05'12" (+00'30") | 1000 / 18000 |
| 19 | | 05'04" (+00'22") | 1000 / 19000 |
| 20 | | 05'11" (+00'29") | 1000 / 20000 |
| 21 | | 05'00" (+00'18") | 1000 / 21000 |
| 22 | | 05'04" (+00'22") | 1000 / 22000 |
| 23 | | 04'48" (+00'06") | 1000 / 23000 |
| 24 | | 05'09" (+00'27") | 1000 / 24000 |
| 25 | | 05'01" (+00'19") | 1000 / 25000 |
| 26 | | 04'42" | 1000 / 26000 |
| 27 | | 04'15" | 16 / 26016 |
因為明後天都要上班，只好把長距離提前，原本5點的鬧鐘，卻因為小兒子又尿床，4點就醒來處理了，5點出門時天空一直閃電⋯跑了1公里開始起風下起雨了，最後只跑了2公里就決定回家使用跑步機～因為雨真的越下越大啊！
4.1、8.1、12.1、16.1、20.1、24.1K共550c.c(water)
4、12K各1顆勁元素加鹽葡萄糖
8K-BCAA能量果膠
16K-GEL能量果膠
15、19、23K各1顆海鹽軟糖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
375.82 km 
Asics Tartherzeal 6 累積 :
2305.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 05'08" | 00:14'59" |
| 4 | 05'11" | 00:20'10" |
| 5 | 04'55" | 00:25'05" |
| 6 | 04'55" | 00:30'00" |
| 7 | 05'00" | 00:35'00" |
| 8 | 05'06" | 00:40'06" |
| 9 | 05'07" | 00:45'13" |
| 10 | 04'59" | 00:50'12" |
| 11 | 05'13" | 00:55'25" |
| 12 | 04'55" | 01:00'20" |
| 13 | 04'57" | 01:05'17" |
| 14 | 05'03" | 01:10'20" |
| 15 | 05'04" | 01:15'24" |
| 16 | 05'10" | 01:20'34" |
| 17 | 05'07" | 01:25'41" |
| 18 | 05'13" | 01:30'54" |
| 19 | 05'05" | 01:35'59" |
| 20 | 05'11" | 01:41'10" |
| 21 | 05'00" | 01:46'10" |
| 22 | 05'04" | 01:51'14" |
| 23 | 04'49" | 01:56'03" |
| 24 | 05'09" | 02:01'12" |
| 25 | 05'02" | 02:06'14" |
| 26 | 04'42" | 02:10'56" |
| 26.0 | 05'04" | 02:11'01" |
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