29.1 km | 02:45:27 | 05:41/km日期: 2019-04-21 05:40 - 總爬升: 358 m - 平均心率: 145 - 卡路里: 1554 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'57" / 06'01" / 05'05" / 05'31" / 05'23" / 05'31" / 09'31" / 04'43" / 04'54" / 05'08" / 05'09" / 04'46" / 05'14" / 06'04" / 05'52" / 05'46" / 05'48" / 04'42" / 04'59" / 05'14" / 05'15" / 05'29" / 05'37" / 04'34" / 05'59" / 05'15" / 06'42" / 07'44" / 06'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'22") | 1000 / 1000 |
| 2 | | 06'01" (+01'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'56") | 1000 / 4000 |
| 5 | | 05'23" (+00'49") | 1000 / 5000 |
| 6 | | 05'30" (+00'56") | 1000 / 6000 |
| 7 | | 09'31" (+04'57") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'34") | 1000 / 10000 |
| 11 | | 05'08" (+00'34") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'13" (+00'39") | 1000 / 13000 |
| 14 | | 06'04" (+01'30") | 1000 / 14000 |
| 15 | | 05'52" (+01'18") | 1000 / 15000 |
| 16 | | 05'45" (+01'11") | 1000 / 16000 |
| 17 | | 05'48" (+01'14") | 1000 / 17000 |
| 18 | | 04'42" (+00'08") | 1000 / 18000 |
| 19 | | 04'58" (+00'24") | 1000 / 19000 |
| 20 | | 05'09" (+00'35") | 1000 / 20000 |
| 21 | | 05'19" (+00'45") | 1000 / 21000 |
| 22 | | 05'29" (+00'55") | 1000 / 22000 |
| 23 | | 05'36" (+01'02") | 1000 / 23000 |
| 24 | | 04'34" | 1000 / 24000 |
| 25 | | 05'58" (+01'24") | 1000 / 25000 |
| 26 | | 05'15" (+00'41") | 1000 / 26000 |
| 27 | | 06'40" (+02'06") | 1000 / 27000 |
| 28 | | 07'45" (+03'11") | 1000 / 28000 |
| 29 | | 06'13" (+01'39") | 1000 / 29000 |
| 30 | | 04'36" (+00'02") | 75 / 29075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'01" | 00:12'58" |
| 3 | 05'05" | 00:18'03" |
| 4 | 05'31" | 00:23'34" |
| 5 | 05'23" | 00:28'57" |
| 6 | 05'31" | 00:34'28" |
| 7 | 09'31" | 00:43'59" |
| 8 | 04'43" | 00:48'42" |
| 9 | 04'54" | 00:53'36" |
| 10 | 05'08" | 00:58'44" |
| 11 | 05'09" | 01:03'53" |
| 12 | 04'46" | 01:08'39" |
| 13 | 05'14" | 01:13'53" |
| 14 | 06'04" | 01:19'57" |
| 15 | 05'52" | 01:25'49" |
| 16 | 05'46" | 01:31'35" |
| 17 | 05'48" | 01:37'23" |
| 18 | 04'42" | 01:42'05" |
| 19 | 04'59" | 01:47'04" |
| 20 | 05'14" | 01:52'18" |
| 21 | 05'15" | 01:57'33" |
| 22 | 05'29" | 02:03'02" |
| 23 | 05'37" | 02:08'39" |
| 24 | 04'34" | 02:13'13" |
| 25 | 05'59" | 02:19'12" |
| 26 | 05'15" | 02:24'27" |
| 27 | 06'42" | 02:31'09" |
| 28 | 07'44" | 02:38'53" |
| 29 | 06'13" | 02:45'06" |
| 29.1 | 04'36" | 02:45'27" |
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