11.1 km | 01:17:19 | 06:59/km日期: 2019-04-18 19:11 - 平均心率: 152 - 卡路里: 447 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63%
Pace: 06'28" / 07'12" / 06'56" / 06'58" / 05'52" / 06'09" / 07'22" / 07'21" / 07'35" / 07'29" / 07'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 07'11" (+01'20") | 1000 / 2000 |
| 3 | | 06'55" (+01'04") | 1000 / 3000 |
| 4 | | 06'57" (+01'06") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 07'21" (+01'30") | 1000 / 7000 |
| 8 | | 07'20" (+01'29") | 1000 / 8000 |
| 9 | | 07'35" (+01'44") | 1000 / 9000 |
| 10 | | 07'28" (+01'37") | 1000 / 10001 |
| 11 | | 07'37" (+01'46") | 1000 / 11001 |
| 12 | | 06'32" (+00'41") | 51 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 229.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'12" | 00:13'40" |
| 3 | 06'56" | 00:20'36" |
| 4 | 06'58" | 00:27'34" |
| 5 | 05'52" | 00:33'26" |
| 6 | 06'09" | 00:39'35" |
| 7 | 07'22" | 00:46'57" |
| 8 | 07'21" | 00:54'18" |
| 9 | 07'35" | 01:01'53" |
| 10 | 07'29" | 01:09'22" |
| 11 | 07'37" | 01:16'59" |
| 11.1 | 06'22" | 01:17'19" |
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