10.3 km | 00:45:25 | 04:25/km日期: 2019-04-17 20:46 - 平均心率: 140 - 卡路里: 476 Cal - 平均步頻: 206 - 溫度: 22°C
Pace: 04'19" / 04'27" / 04'31" / 04'37" / 09'17" / 04'25" / 04'25" / 04'18" / 04'30" / 04'19" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 407 / 407 |
| 2 | | 04'22" (+00'17") | 408 / 815 |
| 3 | | 04'22" (+00'17") | 406 / 1221 |
| 4 | | 04'24" (+00'19") | 407 / 1629 |
| 5 | | 04'30" (+00'25") | 406 / 2035 |
| 6 | | 04'32" (+00'27") | 407 / 2443 |
| 7 | | 04'29" (+00'24") | 410 / 2854 |
| 8 | | 04'33" (+00'28") | 413 / 3267 |
| 9 | | 04'33" (+00'28") | 413 / 3681 |
| 10 | | 04'38" (+00'33") | 819 / 4500 |
| 11 | | 04'29" (+00'24") | 408 / 4909 |
| 12 | | 04'27" (+00'22") | 408 / 5317 |
| 13 | | 04'22" (+00'17") | 411 / 5729 |
| 14 | | 04'25" (+00'20") | 410 / 6139 |
| 15 | | 04'27" (+00'22") | 402 / 6542 |
| 16 | | 04'24" (+00'19") | 408 / 6951 |
| 17 | | 04'21" (+00'16") | 414 / 7366 |
| 18 | | 04'25" (+00'20") | 412 / 7779 |
| 19 | | 04'25" (+00'20") | 416 / 8196 |
| 20 | | 04'26" (+00'21") | 405 / 8602 |
| 21 | | 04'19" (+00'14") | 413 / 9015 |
| 22 | | 04'19" (+00'14") | 415 / 9431 |
| 23 | | 04'20" (+00'15") | 408 / 9839 |
| 24 | | 04'12" (+00'07") | 413 / 10252 |
| 25 | | 02'23" | 10 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 320.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'27" | 00:08'46" |
| 3 | 04'31" | 00:13'17" |
| 4 | 04'37" | 00:17'54" |
| 5 | 09'17" | 00:27'11" |
| 6 | 04'25" | 00:31'36" |
| 7 | 04'25" | 00:36'01" |
| 8 | 04'18" | 00:40'19" |
| 9 | 04'30" | 00:44'49" |
| 10 | 04'19" | 00:49'08" |
| 10.3 | 03'55" | 00:50'10" |
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