6.4 km | 00:38:17 | 06:00/km日期: 2019-04-17 20:05 - 平均心率: 167 - 卡路里: 495 Cal - 平均步頻: 166 - 溫度: 22°C
Pace: 05'50" / 05'46" / 06'31" / 05'53" / 05'42" / 06'37" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'26") | 288 / 288 |
2 | | 09'38" (+05'22") | 122 / 410 |
3 | | 04'39" (+00'23") | 296 / 706 |
4 | | 08'27" (+04'11") | 138 / 845 |
5 | | 04'45" (+00'29") | 288 / 1134 |
6 | | 09'13" (+04'57") | 133 / 1267 |
7 | | 04'28" (+00'12") | 303 / 1570 |
8 | | 09'00" (+04'44") | 130 / 1701 |
9 | | 04'41" (+00'25") | 296 / 1997 |
10 | | 09'52" (+05'36") | 121 / 2118 |
11 | | 04'37" (+00'21") | 294 / 2412 |
12 | | 09'18" (+05'02") | 126 / 2539 |
13 | | 04'44" (+00'28") | 291 / 2831 |
14 | | 09'05" (+04'49") | 131 / 2962 |
15 | | 04'37" (+00'21") | 289 / 3252 |
16 | | 10'02" (+05'46") | 120 / 3373 |
17 | | 04'32" (+00'16") | 299 / 3672 |
18 | | 09'47" (+05'31") | 128 / 3801 |
19 | | 04'39" (+00'23") | 295 / 4096 |
20 | | 08'43" (+04'27") | 138 / 4234 |
21 | | 04'23" (+00'07") | 302 / 4536 |
22 | | 08'34" (+04'18") | 146 / 4683 |
23 | | 04'31" (+00'15") | 290 / 4973 |
24 | | 10'07" (+05'51") | 133 / 5107 |
25 | | 04'16" | 307 / 5414 |
26 | | 10'24" (+06'08") | 121 / 5535 |
27 | | 04'27" (+00'11") | 297 / 5833 |
28 | | 09'31" (+05'15") | 141 / 5974 |
29 | | 04'19" (+00'03") | 306 / 6280 |
30 | | 07'49" (+03'33") | 100 / 6381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 176.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'46" | 00:11'36" |
3 | 06'31" | 00:18'07" |
4 | 05'53" | 00:24'00" |
5 | 05'42" | 00:29'42" |
6 | 06'37" | 00:36'19" |
6.4 | 05'09" | 00:38'17" |