8.7 km | 00:45:34 | 05:14/km日期: 2019-04-17 11:41 - 平均心率: 176 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67%
Pace: 06'02" / 05'05" / 05'00" / 05'01" / 04'49" / 05'38" / 05'18" / 05'03" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'53") | 138 / 138 |
2 | | 06'42" (+03'08") | 219 / 358 |
3 | | 04'31" (+00'57") | 197 / 556 |
4 | | 06'42" (+03'08") | 428 / 984 |
5 | | 04'14" (+00'40") | 436 / 1420 |
6 | | 06'35" (+03'01") | 225 / 1646 |
7 | | 04'03" (+00'29") | 222 / 1869 |
8 | | 06'18" (+02'44") | 235 / 2104 |
9 | | 03'59" (+00'25") | 211 / 2315 |
10 | | 05'57" (+02'23") | 467 / 2782 |
11 | | 03'34" | 445 / 3228 |
12 | | 06'36" (+03'02") | 239 / 3468 |
13 | | 04'07" (+00'33") | 215 / 3684 |
14 | | 06'06" (+02'32") | 230 / 3915 |
15 | | 03'38" (+00'04") | 212 / 4127 |
16 | | 06'21" (+02'47") | 452 / 4580 |
17 | | 03'37" (+00'03") | 442 / 5023 |
18 | | 07'22" (+03'48") | 225 / 5248 |
19 | | 03'55" (+00'21") | 207 / 5455 |
20 | | 06'31" (+02'57") | 227 / 5682 |
21 | | 04'00" (+00'26") | 222 / 5905 |
22 | | 06'16" (+02'42") | 445 / 6350 |
23 | | 03'34" | 441 / 6791 |
24 | | 07'27" (+03'53") | 226 / 7018 |
25 | | 03'52" (+00'18") | 216 / 7235 |
26 | | 06'12" (+02'38") | 227 / 7462 |
27 | | 04'23" (+00'49") | 203 / 7665 |
28 | | 06'14" (+02'40") | 206 / 7872 |
29 | | 04'10" (+00'36") | 204 / 8077 |
30 | | 04'37" (+01'03") | 420 / 8497 |
31 | | 07'02" (+03'28") | 208 / 8706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 69.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'05" | 00:11'07" |
3 | 05'00" | 00:16'07" |
4 | 05'01" | 00:21'08" |
5 | 04'49" | 00:25'57" |
6 | 05'38" | 00:31'35" |
7 | 05'18" | 00:36'53" |
8 | 05'03" | 00:41'56" |
8.7 | 05'17" | 00:45'40" |