12.2 km | 03:10:48 | 15:40/km日期: 2019-04-25 10:37 - 總爬升: 348 m - 平均心率: 137 - 卡路里: 754 Cal - 溫度: 25°C - 濕度: 74%
Pace: 20'47" / 15'03" / 10'06" / 20'51" / 16'44" / 19'07" / 17'18" / 20'45" / 10'43" / 12'30" / 13'00" / 78'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 15.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'47" | 00:20'47" |
| 2 | 15'03" | 00:35'50" |
| 3 | 10'06" | 00:45'56" |
| 4 | 20'51" | 01:06'47" |
| 5 | 16'44" | 01:23'31" |
| 6 | 19'07" | 01:42'38" |
| 7 | 17'18" | 01:59'56" |
| 8 | 20'45" | 02:20'41" |
| 9 | 10'43" | 02:31'24" |
| 10 | 12'30" | 02:43'54" |
| 11 | 13'00" | 02:56'54" |
| 12.2 | 11'47" | 03:10'48" |
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