15.0 km | 01:05:59 | 04:23/km日期: 2019-04-18 04:46 - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 04'51" / 04'32" / 04'20" / 04'24" / 04'27" / 04'30" / 04'26" / 04'22" / 04'42" / 04'17" / 04'20" / 04'18" / 04'16" / 04'12" / 03'59" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'51") | 1000 / 1000 |
| 2 | | 04'32" (+00'33") | 1000 / 2000 |
| 3 | | 04'19" (+00'20") | 1000 / 3000 |
| 4 | | 04'23" (+00'24") | 1000 / 4000 |
| 5 | | 04'26" (+00'27") | 1000 / 5000 |
| 6 | | 04'29" (+00'30") | 1000 / 6000 |
| 7 | | 04'26" (+00'27") | 1000 / 7000 |
| 8 | | 04'22" (+00'23") | 1000 / 8000 |
| 9 | | 04'41" (+00'42") | 1000 / 9000 |
| 10 | | 04'17" (+00'18") | 1000 / 10000 |
| 11 | | 04'19" (+00'20") | 1000 / 11000 |
| 12 | | 04'18" (+00'19") | 1000 / 12000 |
| 13 | | 04'16" (+00'17") | 1000 / 13000 |
| 14 | | 04'11" (+00'12") | 1000 / 14000 |
| 15 | | 03'59" | 1000 / 15000 |
| 16 | | 03'18" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 281.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'32" | 00:09'23" |
| 3 | 04'20" | 00:13'43" |
| 4 | 04'24" | 00:18'07" |
| 5 | 04'27" | 00:22'34" |
| 6 | 04'30" | 00:27'04" |
| 7 | 04'26" | 00:31'30" |
| 8 | 04'22" | 00:35'52" |
| 9 | 04'42" | 00:40'34" |
| 10 | 04'17" | 00:44'51" |
| 11 | 04'20" | 00:49'11" |
| 12 | 04'18" | 00:53'29" |
| 13 | 04'16" | 00:57'45" |
| 14 | 04'12" | 01:01'57" |
| 15 | 03'59" | 01:05'56" |
| 15.0 | 03'08" | 01:06'00" |
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