10.0 km | 00:59:34 | 05:57/km日期: 2019-04-18 06:04 - 平均心率: 140 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 06'03" / 06'07" / 05'58" / 06'00" / 06'15" / 05'46" / 05'53" / 05'55" / 06'11" / 05'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'52") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 06'11" (+00'48") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'42" (+01'19") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
261.81 km 
Asics Gt2000黑 累積 :
309.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 06'15" | 00:30'23" |
| 6 | 05'46" | 00:36'09" |
| 7 | 05'53" | 00:42'02" |
| 8 | 05'55" | 00:47'57" |
| 9 | 06'11" | 00:54'08" |
| 10 | 05'24" | 00:59'32" |
| 10.0 | 09'09" | 00:59'35" |
展開計圈分析
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