11.1 km | 00:54:55 | 04:55/km日期: 2019-04-18 05:26 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 04'58" / 04'56" / 04'47" / 04'59" / 04'56" / 04'55" / 04'59" / 04'58" / 04'58" / 04'55" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'47" | 00:14'41" |
| 4 | 04'59" | 00:19'40" |
| 5 | 04'56" | 00:24'36" |
| 6 | 04'55" | 00:29'31" |
| 7 | 04'59" | 00:34'30" |
| 8 | 04'58" | 00:39'28" |
| 9 | 04'58" | 00:44'26" |
| 10 | 04'55" | 00:49'21" |
| 11 | 04'52" | 00:54'13" |
| 11.1 | 04'42" | 00:54'55" |
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