12.0 km | 01:14:20 | 06:11/km日期: 2019-04-18 19:19 - 卡路里: 1020 Cal - 平均步頻: 172
Pace: 08'28" / 06'13" / 06'15" / 07'38" / 06'13" / 06'04" / 09'12" / 06'18" / 08'16" / 06'15" / 05'22" / 08'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'18" (+00'56") | 1000 / 4000 |
| 5 | | 06'12" (+00'50") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 |
| 7 | | 06'07" (+00'45") | 1000 / 7000 |
| 8 | | 06'17" (+00'55") | 1000 / 8000 |
| 9 | | 06'13" (+00'51") | 1000 / 9000 |
| 10 | | 06'15" (+00'53") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 06'25" (+01'03") | 1000 / 12000 |
| 13 | | 06'49" (+01'27") | 15 / 12015 |
4月累積里程 : 230.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'13" | 00:14'41" |
| 3 | 06'15" | 00:20'56" |
| 4 | 07'38" | 00:28'34" |
| 5 | 06'13" | 00:34'47" |
| 6 | 06'04" | 00:40'51" |
| 7 | 09'12" | 00:50'03" |
| 8 | 06'18" | 00:56'21" |
| 9 | 08'16" | 01:04'37" |
| 10 | 06'15" | 01:10'52" |
| 11 | 05'22" | 01:16'14" |
| 12 | 08'55" | 01:25'09" |
| 12.0 | 06'31" | 01:25'15" |
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