10.0 km | 01:02:20 | 06:12/km日期: 2019-04-20 14:33 - 平均心率: 156 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'58" / 06'01" / 08'54" / 06'19" / 07'00" / 07'06" / 09'47" / 05'49" / 08'23" / 06'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'36") | 1000 / 5000 |
| 6 | | 06'24" (+00'35") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'23" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 08'54" | 00:20'53" |
| 4 | 06'19" | 00:27'12" |
| 5 | 07'00" | 00:34'12" |
| 6 | 07'06" | 00:41'18" |
| 7 | 09'47" | 00:51'05" |
| 8 | 05'49" | 00:56'54" |
| 9 | 08'23" | 01:05'17" |
| 10 | 06'24" | 01:11'41" |
| 10.0 | 06'06" | 01:11'55" |
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