12.1 km | 01:14:55 | 06:10/km日期: 2019-04-18 19:31 - 卡路里: 629 Cal - 平均步頻: 196
Pace: 06'00" / 05'59" / 06'12" / 06'11" / 06'10" / 06'17" / 06'34" / 06'20" / 06'08" / 05'59" / 06'02" / 06'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'33" (+00'35") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'01" (+00'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'07") | 1000 / 12000 |
| 13 | | 06'08" (+00'10") | 130 / 12130 |
4月累積里程 : 257.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'12" | 00:18'11" |
| 4 | 06'11" | 00:24'22" |
| 5 | 06'10" | 00:30'32" |
| 6 | 06'17" | 00:36'49" |
| 7 | 06'34" | 00:43'23" |
| 8 | 06'20" | 00:49'43" |
| 9 | 06'08" | 00:55'51" |
| 10 | 05'59" | 01:01'50" |
| 11 | 06'02" | 01:07'52" |
| 12 | 06'05" | 01:13'57" |
| 12.1 | 06'08" | 01:14'45" |
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