10.1 km | 00:56:52 | 05:36/km日期: 2019-04-16 20:28 - 總爬升: 251 m - 卡路里: 530 Cal - 平均步頻: 198 - 溫度: 20°C - PM2.5: 良好(23)
Pace: 05'29" / 05'17" / 05'43" / 05'22" / 05'51" / 05'22" / 05'52" / 05'29" / 05'46" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 141 / 10141 |
4月累積里程 : 257.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'43" | 00:16'29" |
| 4 | 05'22" | 00:21'51" |
| 5 | 05'51" | 00:27'42" |
| 6 | 05'22" | 00:33'04" |
| 7 | 05'52" | 00:38'56" |
| 8 | 05'29" | 00:44'25" |
| 9 | 05'46" | 00:50'11" |
| 10 | 05'53" | 00:56'04" |
| 10.1 | 05'39" | 00:56'52" |
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