6.3 km | 00:39:18 | 06:16/km日期: 2019-04-16 20:04 - 平均心率: 168 - 卡路里: 337 Cal - 平均步頻: 186 - 溫度: 20°C - PM2.5: 良好(23)
Pace: 04'50" / 07'38" / 07'18" / 07'05" / 04'42" / 07'04" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 407 / 407 |
| 2 | | 04'54" (+00'19") | 410 / 817 |
| 3 | | 04'55" (+00'20") | 412 / 1230 |
| 4 | | 51'14" (+46'39") | 50 / 1280 |
| 5 | | 04'56" (+00'21") | 394 / 1674 |
| 6 | | 04'52" (+00'17") | 405 / 2080 |
| 7 | | 04'46" (+00'11") | 411 / 2491 |
| 8 | | 01:04'47" (+00'12") | 38 / 2529 |
| 9 | | 08'07" (+03'32") | 1 / 2531 |
| 10 | | 05'02" (+00'27") | 398 / 2929 |
| 11 | | 04'51" (+00'16") | 402 / 3332 |
| 12 | | 04'45" (+00'10") | 405 / 3737 |
| 13 | | 47'32" (+42'57") | 52 / 3790 |
| 14 | | 04'47" (+00'12") | 402 / 4192 |
| 15 | | 04'55" (+00'20") | 399 / 4592 |
| 16 | | 04'40" (+00'05") | 406 / 4998 |
| 17 | | 55'33" (+50'58") | 45 / 5044 |
| 18 | | 04'51" (+00'16") | 399 / 5443 |
| 19 | | 04'41" (+00'06") | 403 / 5846 |
| 20 | | 04'32" | 411 / 6258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 07'38" | 00:12'28" |
| 3 | 07'18" | 00:19'46" |
| 4 | 07'05" | 00:26'51" |
| 5 | 04'42" | 00:31'33" |
| 6 | 07'04" | 00:38'37" |
| 6.3 | 04'23" | 00:39'45" |
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