8.0 km | 00:40:32 | 05:03/km日期: 2019-04-24 11:50 - 平均心率: 143 - 卡路里: 315 Cal - 平均步頻: 170
Pace: 05'02" / 05'13" / 05'03" / 05'11" / 04'54" / 04'43" / 05'11" / 05'10" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 04'30" | 26 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 223.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'13" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 04'54" | 00:25'23" |
| 6 | 04'43" | 00:30'06" |
| 7 | 05'11" | 00:35'17" |
| 8 | 05'10" | 00:40'27" |
| 8.0 | 04'25" | 00:40'34" |
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