13.0 km | 01:04:19 | 04:56/km日期: 2019-04-20 19:26 - 平均心率: 159 - 卡路里: 981 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'05" / 05'04" / 04'52" / 04'52" / 04'50" / 05'02" / 04'57" / 04'58" / 04'53" / 04'54" / 04'50" / 04'53" / 05'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'52" (+00'02") | 1000 / 12000 |
| 13 | | 05'07" (+00'17") | 1000 / 13000 |
| 14 | | 08'10" (+03'20") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 313.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 04'52" | 00:19'53" |
| 5 | 04'50" | 00:24'43" |
| 6 | 05'02" | 00:29'45" |
| 7 | 04'57" | 00:34'42" |
| 8 | 04'58" | 00:39'40" |
| 9 | 04'53" | 00:44'33" |
| 10 | 04'54" | 00:49'27" |
| 11 | 04'50" | 00:54'17" |
| 12 | 04'53" | 00:59'10" |
| 13 | 05'07" | 01:04'17" |
| 13.0 | 08'13" | 01:04'19" |
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