11.1 km | 01:01:49 | 05:34/km日期: 2019-04-16 20:13 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 20°C - PM2.5: 良好(23)
Pace: 06'12" / 05'40" / 05'25" / 05'25" / 05'27" / 05'23" / 05'27" / 05'22" / 05'46" / 05'15" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 92 / 11092 |
4月累積里程 : 364.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'25" | 00:17'17" |
| 4 | 05'25" | 00:22'42" |
| 5 | 05'27" | 00:28'09" |
| 6 | 05'23" | 00:33'32" |
| 7 | 05'27" | 00:38'59" |
| 8 | 05'22" | 00:44'21" |
| 9 | 05'46" | 00:50'07" |
| 10 | 05'15" | 00:55'22" |
| 11 | 05'54" | 01:01'16" |
| 11.1 | 05'54" | 01:01'49" |
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