13.1 km | 01:18:36 | 05:58/km日期: 2019-04-17 19:57 - 平均心率: 133 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 22°C
Pace: 07'26" / 06'01" / 05'10" / 11'28" / 06'57" / 04'29" / 04'26" / 04'29" / 04'32" / 04'29" / 04'24" / 04'28" / 13'02" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'03") | 1000 / 1000 |
| 2 | | 06'00" (+01'37") | 1000 / 2000 |
| 3 | | 05'09" (+00'46") | 1000 / 3000 |
| 4 | | 07'21" (+02'58") | 1000 / 4000 |
| 5 | | 27'46" (+23'23") | 96 / 4096 |
| 6 | | 04'32" (+00'09") | 387 / 4484 |
| 7 | | 04'31" (+00'08") | 396 / 4881 |
| 8 | | 04'24" (+00'01") | 402 / 5284 |
| 9 | | 04'27" (+00'04") | 399 / 5684 |
| 10 | | 04'25" (+00'02") | 400 / 6084 |
| 11 | | 04'27" (+00'04") | 397 / 6482 |
| 12 | | 04'27" (+00'04") | 399 / 6881 |
| 13 | | 04'24" (+00'01") | 403 / 7285 |
| 14 | | 04'28" (+00'05") | 396 / 7682 |
| 15 | | 04'33" (+00'10") | 392 / 8074 |
| 16 | | 04'30" (+00'07") | 394 / 8468 |
| 17 | | 04'27" (+00'04") | 398 / 8867 |
| 18 | | 04'31" (+00'08") | 392 / 9259 |
| 19 | | 04'26" (+00'03") | 398 / 9658 |
| 20 | | 04'27" (+00'04") | 398 / 10056 |
| 21 | | 04'25" (+00'02") | 401 / 10458 |
| 22 | | 04'30" (+00'07") | 392 / 10850 |
| 23 | | 04'23" | 405 / 11256 |
| 24 | | 04'31" (+00'08") | 389 / 11646 |
| 25 | | 04'24" (+00'01") | 402 / 12048 |
| 26 | | 13'23" (+09'00") | 1000 / 13048 |
| 27 | | 11'28" (+07'05") | 89 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 214.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'01" | 00:13'27" |
| 3 | 05'10" | 00:18'37" |
| 4 | 11'28" | 00:30'05" |
| 5 | 06'57" | 00:37'02" |
| 6 | 04'29" | 00:41'31" |
| 7 | 04'26" | 00:45'57" |
| 8 | 04'29" | 00:50'26" |
| 9 | 04'32" | 00:54'58" |
| 10 | 04'29" | 00:59'27" |
| 11 | 04'24" | 01:03'51" |
| 12 | 04'28" | 01:08'19" |
| 13 | 13'02" | 01:21'21" |
| 13.1 | 11'19" | 01:22'55" |
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