| LDS超馬團風櫃嘴大團練,好久沒看到這麼多團友了,也好久沒一起LDS,感覺真得很不錯,尤其還有超強的補給團，熱情的招呼每位團友，真的很辛苦，只是這一次頹廢了很久都沒跑步,跑得真的有點辛苦,能順利完賽就很滿意了... 賽後評分: 補給ㄧ般般... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 121.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'59" | 00:11'41" | | 3 | 05'26" | 00:17'07" | | 4 | 05'34" | 00:22'41" | | 5 | 05'52" | 00:28'33" | | 6 | 05'20" | 00:33'53" | | 7 | 06'32" | 00:40'25" | | 8 | 02'11" | 00:42'36" | | 9 | 04'58" | 00:47'34" | | 10 | 06'58" | 00:54'32" | | 11 | 06'51" | 01:01'23" | | 12 | 06'29" | 01:07'52" | | 13 | 05'40" | 01:13'32" | | 14 | 04'37" | 01:18'09" | | 15 | 04'38" | 01:22'47" | | 16 | 04'43" | 01:27'30" | | 17 | 04'28" | 01:31'58" | | 18 | 04'46" | 01:36'44" | | 19 | 04'56" | 01:41'40" | | 20 | 04'43" | 01:46'23" | | 21 | 05'01" | 01:51'24" | | 22 | 05'18" | 01:56'42" | | 23 | 05'31" | 02:02'13" | | 24 | 06'20" | 02:08'33" | | 25 | 07'00" | 02:15'33" | | 26 | 07'59" | 02:23'32" | | 27 | 07'51" | 02:31'23" | | 28 | 07'49" | 02:39'12" | | 29 | 09'09" | 02:48'21" | | 30 | 09'18" | 02:57'39" | | 31 | 09'19" | 03:06'58" | | 32 | 09'09" | 03:16'07" | | 33 | 06'38" | 03:22'45" | | 34 | 06'11" | 03:28'56" | | 35 | 04'52" | 03:33'48" | | 36 | 05'16" | 03:39'04" | | 37 | 04'46" | 03:43'50" | | 38 | 05'12" | 03:49'02" | | 39 | 05'49" | 03:54'51" | | 40 | 04'59" | 03:59'50" | | 41 | 05'11" | 04:05'01" | | 42 | 04'56" | 04:09'57" | | 43 | 04'36" | 04:14'33" | | 43.8 | 04'34" | 04:18'13" |
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