11.1 km | 01:08:02 | 06:07/km日期: 2019-04-16 17:03 - 平均心率: 129 - 卡路里: 493 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77%
Pace: 06'29" / 06'19" / 06'22" / 06'20" / 06'14" / 06'04" / 06'03" / 05'49" / 06'25" / 05'43" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'21" (+00'45") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'49") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 302.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'20" | 00:25'30" |
| 5 | 06'14" | 00:31'44" |
| 6 | 06'04" | 00:37'48" |
| 7 | 06'03" | 00:43'51" |
| 8 | 05'49" | 00:49'40" |
| 9 | 06'25" | 00:56'05" |
| 10 | 05'43" | 01:01'48" |
| 11 | 05'36" | 01:07'24" |
| 11.1 | 05'49" | 01:08'03" |
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