7.9 km | 00:31:19 | 03:56/km日期: 2019-04-13 06:58 - 總爬升: 145 m - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 04'07" / 04'16" / 04'43" / 03'58" / 03'44" / 03'40" / 03'30" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'36") | 1000 / 1000 |
2 | | 04'16" (+00'46") | 1000 / 2000 |
3 | | 04'42" (+01'12") | 1000 / 3000 |
4 | | 03'57" (+00'27") | 1000 / 4000 |
5 | | 03'43" (+00'13") | 1000 / 5000 |
6 | | 03'40" (+00'10") | 1000 / 6000 |
7 | | 03'30" | 1000 / 7000 |
8 | | 03'33" (+00'03") | 946 / 7946 |
4月累積里程 : 111.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'16" | 00:08'23" |
3 | 04'43" | 00:13'06" |
4 | 03'58" | 00:17'04" |
5 | 03'44" | 00:20'48" |
6 | 03'40" | 00:24'28" |
7 | 03'30" | 00:27'58" |
7.9 | 03'33" | 00:31'20" |