22.0 km | 02:54:21 | 07:55/km日期: 2019-04-20 05:27 - 地點: 溪海花卉園區 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 1180 Cal - 平均步頻: 164
Pace: 06'19" / 06'03" / 05'49" / 05'56" / 08'31" / 05'58" / 06'58" / 12'58" / 13'37" / 06'42" / 05'48" / 08'35" / 09'54" / 06'19" / 07'13" / 07'52" / 08'04" / 09'32" / 08'01" / 07'53" / 09'17" / 06'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 08'30" (+02'42") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 06'57" (+01'09") | 1000 / 7000 |
| 8 | | 12'57" (+07'09") | 1000 / 8000 |
| 9 | | 13'36" (+07'48") | 1000 / 9000 |
| 10 | | 06'42" (+00'54") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 08'01" (+02'13") | 1000 / 12000 |
| 13 | | 10'27" (+04'39") | 1000 / 13000 |
| 14 | | 06'18" (+00'30") | 1000 / 14000 |
| 15 | | 07'12" (+01'24") | 1000 / 15000 |
| 16 | | 07'52" (+02'04") | 1000 / 16000 |
| 17 | | 08'04" (+02'16") | 1000 / 17000 |
| 18 | | 09'31" (+03'43") | 1000 / 18000 |
| 19 | | 08'01" (+02'13") | 1000 / 19000 |
| 20 | | 07'52" (+02'04") | 1000 / 20000 |
| 21 | | 09'17" (+03'29") | 1000 / 21000 |
| 22 | | 06'52" (+01'04") | 1000 / 22000 |
| 23 | | 17'40" (+11'52") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
201.53 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 08'31" | 00:32'38" |
| 6 | 05'58" | 00:38'36" |
| 7 | 06'58" | 00:45'34" |
| 8 | 12'58" | 00:58'32" |
| 9 | 13'37" | 01:12'09" |
| 10 | 06'42" | 01:18'51" |
| 11 | 05'48" | 01:24'39" |
| 12 | 08'35" | 01:33'14" |
| 13 | 09'54" | 01:43'08" |
| 14 | 06'19" | 01:49'27" |
| 15 | 07'13" | 01:56'40" |
| 16 | 07'52" | 02:04'32" |
| 17 | 08'04" | 02:12'36" |
| 18 | 09'32" | 02:22'08" |
| 19 | 08'01" | 02:30'09" |
| 20 | 07'53" | 02:38'02" |
| 21 | 09'17" | 02:47'19" |
| 22 | 06'52" | 02:54'11" |
| 22.0 | 18'55" | 02:54'21" |
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