49.2 km | 12:07:15 | 14:47/km日期: 2019-04-21 05:01 - 總爬升: 2699 m - 平均心率: 130 - 卡路里: 5349 Cal - 平均步頻: 136 - 溫度: 23°C - PM2.5: 良好(13)
Pace: 07'25" / 10'27" / 18'10" / 09'44" / 13'43" / 17'52" / 11'36" / 16'57" / 12'25" / 24'04" / 22'24" / 14'33" / 11'01" / 07'40" / 17'16" / 17'25" / 18'08" / 16'53" / 14'55" / 25'04" / 15'16" / 14'53" / 16'45" / 10'52" / 13'41" / 06'48" / 16'11" / 17'51" / 16'49" / 17'05" / 15'53" / 12'22" / 21'31" / 13'46" / 12'51" / 18'15" / 19'21" / 19'38" / 14'05" / 10'51" / 08'41" / 09'19" / 17'52" / 18'21" / 17'42" / 11'58" / 10'25" / 06'23" / 12'27" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'38") | 1000 / 1000 |
| 2 | | 10'26" (+03'39") | 1000 / 2000 |
| 3 | | 18'09" (+11'22") | 1000 / 3000 |
| 4 | | 09'43" (+02'56") | 1000 / 4000 |
| 5 | | 13'43" (+06'56") | 1000 / 5000 |
| 6 | | 17'51" (+11'04") | 1000 / 6000 |
| 7 | | 11'36" (+04'49") | 1000 / 7000 |
| 8 | | 16'56" (+10'09") | 1000 / 8000 |
| 9 | | 12'25" (+05'38") | 1000 / 9000 |
| 10 | | 24'03" (+17'16") | 1000 / 10000 |
| 11 | | 22'23" (+15'36") | 1000 / 11000 |
| 12 | | 14'32" (+07'45") | 1000 / 12000 |
| 13 | | 11'01" (+04'14") | 1000 / 13000 |
| 14 | | 07'35" (+00'48") | 1000 / 14000 |
| 15 | | 17'18" (+10'31") | 1000 / 15000 |
| 16 | | 17'26" (+10'39") | 1000 / 16000 |
| 17 | | 18'07" (+11'20") | 1000 / 17000 |
| 18 | | 16'53" (+10'06") | 1000 / 18000 |
| 19 | | 14'52" (+08'05") | 1000 / 19000 |
| 20 | | 25'06" (+18'19") | 1000 / 20000 |
| 21 | | 15'13" (+08'26") | 1000 / 21000 |
| 22 | | 14'55" (+08'08") | 1000 / 22000 |
| 23 | | 16'45" (+09'58") | 1000 / 23000 |
| 24 | | 10'51" (+04'04") | 1000 / 24000 |
| 25 | | 13'41" (+06'54") | 1000 / 25000 |
| 26 | | 06'47" | 1000 / 26000 |
| 27 | | 16'11" (+09'24") | 1000 / 27000 |
| 28 | | 17'50" (+11'03") | 1000 / 28000 |
| 29 | | 16'49" (+10'02") | 1000 / 29000 |
| 30 | | 17'04" (+10'17") | 1000 / 30000 |
| 31 | | 15'53" (+09'06") | 1000 / 31000 |
| 32 | | 12'20" (+05'33") | 1000 / 32000 |
| 33 | | 21'32" (+14'45") | 1000 / 33000 |
| 34 | | 13'45" (+06'58") | 1000 / 34000 |
| 35 | | 12'51" (+06'04") | 1000 / 35000 |
| 36 | | 18'14" (+11'27") | 1000 / 36000 |
| 37 | | 19'19" (+12'32") | 1000 / 37000 |
| 38 | | 19'39" (+12'52") | 1000 / 38000 |
| 39 | | 14'05" (+07'18") | 1000 / 39000 |
| 40 | | 10'51" (+04'04") | 1000 / 40000 |
| 41 | | 08'40" (+01'53") | 1000 / 41000 |
| 42 | | 09'19" (+02'32") | 1000 / 42000 |
| 43 | | 17'51" (+11'04") | 1000 / 43000 |
| 44 | | 18'21" (+11'34") | 1000 / 44000 |
| 45 | | 17'42" (+10'55") | 1000 / 45000 |
| 46 | | 11'08" (+04'21") | 545 / 45545 |
| 47 | | 12'01" (+05'14") | 1000 / 46545 |
| 48 | | 07'32" (+00'45") | 1000 / 47545 |
| 49 | | 10'02" (+03'15") | 1000 / 48545 |
| 50 | | 11'44" (+04'57") | 616 / 49161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 114.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 10'27" | 00:17'52" |
| 3 | 18'10" | 00:36'02" |
| 4 | 09'44" | 00:45'46" |
| 5 | 13'43" | 00:59'29" |
| 6 | 17'52" | 01:17'21" |
| 7 | 11'36" | 01:28'57" |
| 8 | 16'57" | 01:45'54" |
| 9 | 12'25" | 01:58'19" |
| 10 | 24'04" | 02:22'23" |
| 11 | 22'24" | 02:44'47" |
| 12 | 14'33" | 02:59'20" |
| 13 | 11'01" | 03:10'21" |
| 14 | 07'40" | 03:18'01" |
| 15 | 17'16" | 03:35'17" |
| 16 | 17'25" | 03:52'42" |
| 17 | 18'08" | 04:10'50" |
| 18 | 16'53" | 04:27'43" |
| 19 | 14'55" | 04:42'38" |
| 20 | 25'04" | 05:07'42" |
| 21 | 15'16" | 05:22'58" |
| 22 | 14'53" | 05:37'51" |
| 23 | 16'45" | 05:54'36" |
| 24 | 10'52" | 06:05'28" |
| 25 | 13'41" | 06:19'09" |
| 26 | 06'48" | 06:25'57" |
| 27 | 16'11" | 06:42'08" |
| 28 | 17'51" | 06:59'59" |
| 29 | 16'49" | 07:16'48" |
| 30 | 17'05" | 07:33'53" |
| 31 | 15'53" | 07:49'46" |
| 32 | 12'22" | 08:02'08" |
| 33 | 21'31" | 08:23'39" |
| 34 | 13'46" | 08:37'25" |
| 35 | 12'51" | 08:50'16" |
| 36 | 18'15" | 09:08'31" |
| 37 | 19'21" | 09:27'52" |
| 38 | 19'38" | 09:47'30" |
| 39 | 14'05" | 10:01'35" |
| 40 | 10'51" | 10:12'26" |
| 41 | 08'41" | 10:21'07" |
| 42 | 09'19" | 10:30'26" |
| 43 | 17'52" | 10:48'18" |
| 44 | 18'21" | 11:06'39" |
| 45 | 17'42" | 11:24'21" |
| 46 | 11'58" | 11:36'19" |
| 47 | 10'25" | 11:46'44" |
| 48 | 06'23" | 11:53'07" |
| 49 | 12'27" | 12:05'34" |
| 49.2 | 10'42" | 12:07'18" |
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