29.3 km | 04:17:30 | 08:47/km日期: 2019-04-21 05:53 - 總爬升: 710 m - 平均心率: 141 - 卡路里: 1541 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'23" / 06'37" / 06'23" / 06'48" / 06'53" / 07'37" / 09'50" / 07'25" / 07'39" / 08'11" / 09'23" / 07'19" / 09'55" / 08'11" / 10'34" / 10'13" / 10'57" / 08'15" / 09'52" / 09'30" / 10'25" / 10'33" / 10'44" / 09'41" / 10'02" / 09'32" / 09'01" / 07'55" / 07'11" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'37" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 06'47" (+00'25") | 1000 / 4000 |
| 5 | | 06'52" (+00'30") | 1000 / 5000 |
| 6 | | 07'37" (+01'15") | 1000 / 6000 |
| 7 | | 09'50" (+03'28") | 1000 / 7000 |
| 8 | | 07'24" (+01'02") | 1000 / 8000 |
| 9 | | 07'39" (+01'17") | 1000 / 9000 |
| 10 | | 08'10" (+01'48") | 1000 / 10000 |
| 11 | | 09'22" (+03'00") | 1000 / 11000 |
| 12 | | 07'19" (+00'57") | 1000 / 12000 |
| 13 | | 09'54" (+03'32") | 1000 / 13000 |
| 14 | | 08'10" (+01'48") | 1000 / 14000 |
| 15 | | 10'33" (+04'11") | 1000 / 15000 |
| 16 | | 10'13" (+03'51") | 1000 / 16000 |
| 17 | | 10'57" (+04'35") | 1000 / 17000 |
| 18 | | 08'14" (+01'52") | 1000 / 18000 |
| 19 | | 09'52" (+03'30") | 1000 / 19000 |
| 20 | | 09'29" (+03'07") | 1000 / 20000 |
| 21 | | 10'24" (+04'02") | 1000 / 21000 |
| 22 | | 10'32" (+04'10") | 1000 / 22000 |
| 23 | | 10'44" (+04'22") | 1000 / 23000 |
| 24 | | 09'41" (+03'19") | 1000 / 24000 |
| 25 | | 10'01" (+03'39") | 1000 / 25000 |
| 26 | | 09'31" (+03'09") | 1000 / 26000 |
| 27 | | 09'00" (+02'38") | 1000 / 27000 |
| 28 | | 07'51" (+01'29") | 1000 / 28000 |
| 29 | | 07'14" (+00'52") | 1000 / 29000 |
| 30 | | 16'08" (+09'46") | 279 / 29279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 45.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'37" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 06'48" | 00:26'11" |
| 5 | 06'53" | 00:33'04" |
| 6 | 07'37" | 00:40'41" |
| 7 | 09'50" | 00:50'31" |
| 8 | 07'25" | 00:57'56" |
| 9 | 07'39" | 01:05'35" |
| 10 | 08'11" | 01:13'46" |
| 11 | 09'23" | 01:23'09" |
| 12 | 07'19" | 01:30'28" |
| 13 | 09'55" | 01:40'23" |
| 14 | 08'11" | 01:48'34" |
| 15 | 10'34" | 01:59'08" |
| 16 | 10'13" | 02:09'21" |
| 17 | 10'57" | 02:20'18" |
| 18 | 08'15" | 02:28'33" |
| 19 | 09'52" | 02:38'25" |
| 20 | 09'30" | 02:47'55" |
| 21 | 10'25" | 02:58'20" |
| 22 | 10'33" | 03:08'53" |
| 23 | 10'44" | 03:19'37" |
| 24 | 09'41" | 03:29'18" |
| 25 | 10'02" | 03:39'20" |
| 26 | 09'32" | 03:48'52" |
| 27 | 09'01" | 03:57'53" |
| 28 | 07'55" | 04:05'48" |
| 29 | 07'11" | 04:12'59" |
| 29.3 | 16'08" | 04:17'30" |
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