13.3 km | 01:14:05 | 05:35/km日期: 2019-04-15 06:50 - 總爬升: 321 m - 平均心率: 110 - 卡路里: 715 Cal - 總步數: 13382 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'46" / 05'38" / 05'23" / 05'34" / 05'29" / 05'37" / 06'10" / 05'44" / 05'19" / 05'43" / 05'21" / 05'23" / 05'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'36") | 870 / 870 | 172 / 101 |
| 2 | | 05'43" (+00'35") | 874 / 1744 | 177 / 98 |
| 3 | | 05'24" (+00'16") | 923 / 2668 | 180 / 102 |
| 4 | | 05'19" (+00'11") | 938 / 3606 | 182 / 102 |
| 5 | | 05'44" (+00'36") | 871 / 4478 | 182 / 95 |
| 6 | | 05'11" (+00'03") | 964 / 5442 | 180 / 107 |
| 7 | | 06'09" (+01'01") | 811 / 6254 | 181 / 89 |
| 8 | | 06'08" (+01'00") | 813 / 7068 | 181 / 89 |
| 9 | | 05'47" (+00'39") | 863 / 7931 | 181 / 95 |
| 10 | | 05'10" (+00'02") | 966 / 8898 | 181 / 106 |
| 11 | | 06'02" (+00'54") | 828 / 9727 | 182 / 90 |
| 12 | | 05'36" (+00'28") | 892 / 10619 | 182 / 98 |
| 13 | | 05'08" | 971 / 11591 | 182 / 106 |
| 14 | | 05'41" (+00'33") | 879 / 12470 | 181 / 96 |
| 15 | | 05'14" (+00'06") | 779 / 13250 | 180 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 506.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'23" | 00:16'47" |
| 4 | 05'34" | 00:22'21" |
| 5 | 05'29" | 00:27'50" |
| 6 | 05'37" | 00:33'27" |
| 7 | 06'10" | 00:39'37" |
| 8 | 05'44" | 00:45'21" |
| 9 | 05'19" | 00:50'40" |
| 10 | 05'43" | 00:56'23" |
| 11 | 05'21" | 01:01'44" |
| 12 | 05'23" | 01:07'07" |
| 13 | 05'26" | 01:12'33" |
| 13.3 | 06'06" | 01:14'05" |
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