5.3 km | 00:28:13 | 05:19/km日期: 2014-05-25 16:35 - 卡路里: 305 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'32" / 05'16" / 05'24" / 05'24" / 11'05" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 378 / 378 |
| 2 | | 05'35" (+00'24") | 358 / 736 |
| 3 | | 05'20" (+00'09") | 418 / 1154 |
| 4 | | 05'31" (+00'20") | 401 / 1555 |
| 5 | | 05'11" | 427 / 1982 |
| 6 | | 05'16" (+00'05") | 417 / 2399 |
| 7 | | 05'17" (+00'06") | 410 / 2809 |
| 8 | | 05'25" (+00'14") | 408 / 3217 |
| 9 | | 05'22" (+00'11") | 409 / 3626 |
| 10 | | 05'30" (+00'19") | 400 / 4026 |
| 11 | | 05'21" (+00'10") | 414 / 4439 |
| 12 | | 05'12" (+00'01") | 413 / 4853 |
| 13 | | 05'48" (+00'37") | 313 / 5165 |
| 14 | | 04'57" | 47 / 5212 |
5月累積里程 : 119.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 11'05" | 00:32'41" |
| 5.2 | 07'30" | 00:34'17" |
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