14.2 km | 01:40:47 | 07:05/km日期: 2019-04-20 08:47 - 平均心率: 150 - 卡路里: 958 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 06'05" / 06'11" / 06'13" / 06'22" / 06'16" / 06'14" / 10'50" / 06'47" / 06'32" / 06'29" / 08'10" / 06'30" / 08'16" / 08'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 10'50" (+04'45") | 1000 / 7000 |
| 8 | | 06'47" (+00'42") | 1000 / 8000 |
| 9 | | 06'31" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 08'09" (+02'04") | 1000 / 11000 |
| 12 | | 06'30" (+00'25") | 1000 / 12000 |
| 13 | | 08'16" (+02'11") | 1000 / 13000 |
| 14 | | 08'27" (+02'22") | 1000 / 14000 |
| 15 | | 06'20" (+00'15") | 221 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 152.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'13" | 00:18'29" |
| 4 | 06'22" | 00:24'51" |
| 5 | 06'16" | 00:31'07" |
| 6 | 06'14" | 00:37'21" |
| 7 | 10'50" | 00:48'11" |
| 8 | 06'47" | 00:54'58" |
| 9 | 06'32" | 01:01'30" |
| 10 | 06'29" | 01:07'59" |
| 11 | 08'10" | 01:16'09" |
| 12 | 06'30" | 01:22'39" |
| 13 | 08'16" | 01:30'55" |
| 14 | 08'28" | 01:39'23" |
| 14.2 | 06'18" | 01:40'47" |
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