10.3 km | 01:00:24 | 05:51/km日期: 2019-04-15 06:33 - 卡路里: 686 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'34" / 06'02" / 05'42" / 05'19" / 05'15" / 06'49" / 05'40" / 06'32" / 05'44" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'32") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 06'48" (+01'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'32") | 1000 / 7000 |
| 8 | | 06'32" (+01'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'52" | 319 / 10319 |
4月累積里程 : 354.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 05'42" | 00:18'18" |
| 4 | 05'19" | 00:23'37" |
| 5 | 05'15" | 00:28'52" |
| 6 | 06'49" | 00:35'41" |
| 7 | 05'40" | 00:41'21" |
| 8 | 06'32" | 00:47'53" |
| 9 | 05'44" | 00:53'37" |
| 10 | 05'08" | 00:58'45" |
| 10.3 | 04'54" | 01:00'19" |
ricky tseng 說推
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