10.2 km | 00:49:26 | 04:49/km日期: 2019-04-17 18:43 - 卡路里: 481 Cal - 平均步頻: 174 - 溫度: 23°C
Pace: 05'05" / 05'01" / 04'50" / 04'57" / 04'47" / 04'42" / 04'46" / 04'48" / 04'40" / 04'43" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 232 / 10232 |
4月累積里程 : 269.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'47" | 00:24'40" |
| 6 | 04'42" | 00:29'22" |
| 7 | 04'46" | 00:34'08" |
| 8 | 04'48" | 00:38'56" |
| 9 | 04'40" | 00:43'36" |
| 10 | 04'43" | 00:48'19" |
| 10.2 | 04'48" | 00:49'26" |
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