平均心率: 67 %
最大心率: 86 %

1. 正面撐體: 50sec , Change next :10sec
2. 側邊撐體轉身-左: 50sec(40下) , Change next :10sec
3. 側邊撐體轉身-右: 50sec(40下) , Change next :10sec
4. 側邊撐體-左: 50sec , Change next :10sec
5. 側邊撐體-右: 50sec , Change next :10sec
6. Bobi跳: 50sec(15下) , Change next :10sec

以上連續5個 cycle後結束~