15.1 km | 01:24:21 | 05:34/km日期: 2019-04-20 06:23 - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'11" / 05'38" / 05'46" / 05'45" / 05'45" / 05'40" / 05'41" / 05'39" / 05'35" / 05'37" / 05'38" / 05'40" / 05'33" / 05'04" / 04'40" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'58") | 1000 / 2000 |
| 3 | | 05'46" (+01'07") | 1000 / 3000 |
| 4 | | 05'44" (+01'05") | 1000 / 4000 |
| 5 | | 05'44" (+01'05") | 1000 / 5000 |
| 6 | | 05'40" (+01'01") | 1000 / 6000 |
| 7 | | 05'40" (+01'01") | 1000 / 7000 |
| 8 | | 05'39" (+01'00") | 1000 / 8000 |
| 9 | | 05'34" (+00'55") | 1000 / 9000 |
| 10 | | 05'36" (+00'57") | 1000 / 10000 |
| 11 | | 05'37" (+00'58") | 1000 / 11000 |
| 12 | | 05'40" (+01'01") | 1000 / 12000 |
| 13 | | 05'33" (+00'54") | 1000 / 13000 |
| 14 | | 05'04" (+00'25") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'39" | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 131.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 05'40" | 00:34'45" |
| 7 | 05'41" | 00:40'26" |
| 8 | 05'39" | 00:46'05" |
| 9 | 05'35" | 00:51'40" |
| 10 | 05'37" | 00:57'17" |
| 11 | 05'38" | 01:02'55" |
| 12 | 05'40" | 01:08'35" |
| 13 | 05'33" | 01:14'08" |
| 14 | 05'04" | 01:19'12" |
| 15 | 04'40" | 01:23'52" |
| 15.1 | 04'42" | 01:24'23" |
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