21.0 km | 01:52:14 | 05:20/km日期: 2019-04-20 06:32 - 平均心率: 154 - 卡路里: 1304 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 04'35" / 04'32" / 04'34" / 04'39" / 04'47" / 04'46" / 04'51" / 04'53" / 04'57" / 04'45" / 05'01" / 05'06" / 05'34" / 05'53" / 05'26" / 04'58" / 06'52" / 06'57" / 07'37" / 06'25" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'04") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'29") | 1000 / 11000 |
| 12 | | 05'06" (+00'35") | 1000 / 12000 |
| 13 | | 05'34" (+01'03") | 1000 / 13000 |
| 14 | | 05'52" (+01'21") | 1000 / 14000 |
| 15 | | 05'26" (+00'55") | 1000 / 15000 |
| 16 | | 04'57" (+00'26") | 1000 / 16000 |
| 17 | | 06'51" (+02'20") | 1000 / 17000 |
| 18 | | 06'57" (+02'26") | 1000 / 18000 |
| 19 | | 07'36" (+03'05") | 1000 / 19000 |
| 20 | | 06'24" (+01'53") | 1000 / 20000 |
| 21 | | 05'09" (+00'38") | 989 / 20989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 44.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'34" | 00:13'41" |
| 4 | 04'39" | 00:18'20" |
| 5 | 04'47" | 00:23'07" |
| 6 | 04'46" | 00:27'53" |
| 7 | 04'51" | 00:32'44" |
| 8 | 04'53" | 00:37'37" |
| 9 | 04'57" | 00:42'34" |
| 10 | 04'45" | 00:47'19" |
| 11 | 05'01" | 00:52'20" |
| 12 | 05'06" | 00:57'26" |
| 13 | 05'34" | 01:03'00" |
| 14 | 05'53" | 01:08'53" |
| 15 | 05'26" | 01:14'19" |
| 16 | 04'58" | 01:19'17" |
| 17 | 06'52" | 01:26'09" |
| 18 | 06'57" | 01:33'06" |
| 19 | 07'37" | 01:40'43" |
| 20 | 06'25" | 01:47'08" |
| 21.0 | 05'09" | 01:52'14" |
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