21.0 km | 02:31:23 | 07:11/km日期: 2019-04-20 06:33 - 卡路里: 1340 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 07'26" / 07'22" / 06'56" / 07'40" / 06'40" / 07'48" / 07'06" / 06'30" / 06'39" / 06'36" / 06'33" / 06'32" / 07'10" / 07'19" / 06'31" / 06'42" / 06'49" / 07'26" / 08'58" / 08'25" / 08'08" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'56") | 1000 / 1000 |
2 | | 07'22" (+00'53") | 1000 / 2000 |
3 | | 06'55" (+00'26") | 1000 / 3000 |
4 | | 07'40" (+01'11") | 1000 / 4000 |
5 | | 06'39" (+00'10") | 1000 / 5000 |
6 | | 07'47" (+01'18") | 1000 / 6000 |
7 | | 07'06" (+00'37") | 1000 / 7000 |
8 | | 06'29" | 1000 / 8000 |
9 | | 06'38" (+00'09") | 1000 / 9000 |
10 | | 06'36" (+00'07") | 1000 / 10000 |
11 | | 06'33" (+00'04") | 1000 / 11000 |
12 | | 06'31" (+00'02") | 1000 / 12000 |
13 | | 07'09" (+00'40") | 1000 / 13000 |
14 | | 07'19" (+00'50") | 1000 / 14000 |
15 | | 06'30" (+00'01") | 1000 / 15000 |
16 | | 06'42" (+00'13") | 1000 / 16000 |
17 | | 06'48" (+00'19") | 1000 / 17000 |
18 | | 07'26" (+00'57") | 1000 / 18000 |
19 | | 08'57" (+02'28") | 1000 / 19000 |
20 | | 08'25" (+01'56") | 1000 / 20000 |
21 | | 08'07" (+01'38") | 1000 / 21000 |
22 | | 04'34" | 29 / 21029 |
4月累積里程 :
43.04 km Mizuno WAVE RIDER20 累積 :
423.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'22" | 00:14'48" |
3 | 06'56" | 00:21'44" |
4 | 07'40" | 00:29'24" |
5 | 06'40" | 00:36'04" |
6 | 07'48" | 00:43'52" |
7 | 07'06" | 00:50'58" |
8 | 06'30" | 00:57'28" |
9 | 06'39" | 01:04'07" |
10 | 06'36" | 01:10'43" |
11 | 06'33" | 01:17'16" |
12 | 06'32" | 01:23'48" |
13 | 07'10" | 01:30'58" |
14 | 07'19" | 01:38'17" |
15 | 06'31" | 01:44'48" |
16 | 06'42" | 01:51'30" |
17 | 06'49" | 01:58'19" |
18 | 07'26" | 02:05'45" |
19 | 08'58" | 02:14'43" |
20 | 08'25" | 02:23'08" |
21 | 08'08" | 02:31'16" |
21.0 | 04'35" | 02:31'24" |