8.2 km | 00:50:13 | 06:08/km日期: 2014-06-03 19:51 - 卡路里: 464 Cal
Pace: 06'22" / 06'15" / 06'11" / 06'05" / 06'01" / 06'04" / 06'03" / 06'10" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 426 / 426 |
| 2 | | 06'00" (+00'17") | 407 / 834 |
| 3 | | 06'37" (+00'54") | 407 / 1241 |
| 4 | | 06'00" (+00'17") | 407 / 1649 |
| 5 | | 06'05" (+00'22") | 407 / 2057 |
| 6 | | 05'53" (+00'10") | 407 / 2464 |
| 7 | | 06'30" (+00'47") | 407 / 2872 |
| 8 | | 05'50" (+00'07") | 407 / 3280 |
| 9 | | 06'00" (+00'17") | 407 / 3687 |
| 10 | | 06'05" (+00'22") | 407 / 4095 |
| 11 | | 05'50" (+00'07") | 407 / 4503 |
| 12 | | 06'07" (+00'24") | 407 / 4910 |
| 13 | | 05'48" (+00'05") | 407 / 5318 |
| 14 | | 05'58" (+00'15") | 407 / 5726 |
| 15 | | 06'10" (+00'27") | 407 / 6133 |
| 16 | | 06'20" (+00'37") | 407 / 6541 |
| 17 | | 06'03" (+00'20") | 407 / 6949 |
| 18 | | 05'43" | 407 / 7356 |
| 19 | | 06'22" (+00'39") | 407 / 7764 |
| 20 | | 06'15" (+00'32") | 407 / 8172 |
| 21 | | 09'47" (+04'04") | 32 / 8204 |
基本訓練
洪天祥 -- 不容易（偶像劇《流氓蛋糕店》片尾曲）)
洪天祥 -- 不留你
(null) -- 五月天-入陣曲
(null) -- 东城卫 - 089bi(恁爸揪悲哀)
林凡 -- 明明愛你
洪天祥 -- 是不是愛（feat.袁詠琳）
(null) -- 毀滅愛情
洪天祥 -- 撕裂
The Wanted -- All Time Low (Single Mix)
The Wanted -- Chasing the Sun
The Wanted -- Could This Be Love
The Wanted -- Drunk On Love
The Wanted -- Glad You Came
6月累積里程 : 57.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'05" | 00:24'53" |
| 5 | 06'01" | 00:30'54" |
| 6 | 06'04" | 00:36'58" |
| 7 | 06'03" | 00:43'01" |
| 8 | 06'10" | 00:49'11" |
| 8.2 | 05'03" | 00:50'13" |
展開計圈分析
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