10.2 km | 01:04:13 | 06:16/km日期: 2019-04-20 16:52 - 平均心率: 165 - 卡路里: 501 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'04" / 06'03" / 06'09" / 06'03" / 06'08" / 06'17" / 06'25" / 06'27" / 06'38" / 06'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'07" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'23") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'35") | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 109.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'09" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 06'08" | 00:30'27" |
| 6 | 06'17" | 00:36'44" |
| 7 | 06'25" | 00:43'09" |
| 8 | 06'27" | 00:49'36" |
| 9 | 06'38" | 00:56'14" |
| 10 | 06'31" | 01:02'45" |
| 10.2 | 06'29" | 01:04'14" |
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