6.2 km | 00:38:32 | 06:10/km日期: 2019-04-16 19:29 - 平均心率: 143 - 卡路里: 283 Cal - 平均步頻: 186 - 溫度: 20°C - PM2.5: 良好(11)
Pace: 06'12" / 06'13" / 06'12" / 06'11" / 06'11" / 06'05" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 244 / 1244 |
| 3 | | 06'09" (+00'07") | 417 / 1661 |
| 4 | | 06'06" (+00'04") | 418 / 2079 |
| 5 | | 06'14" (+00'12") | 413 / 2492 |
| 6 | | 06'14" (+00'12") | 414 / 2907 |
| 7 | | 06'15" (+00'13") | 413 / 3320 |
| 8 | | 06'15" (+00'13") | 415 / 3735 |
| 9 | | 06'07" (+00'05") | 418 / 4153 |
| 10 | | 06'02" | 416 / 4569 |
| 11 | | 06'15" (+00'13") | 412 / 4982 |
| 12 | | 06'08" (+00'06") | 413 / 5395 |
| 13 | | 06'04" (+00'02") | 416 / 5812 |
| 14 | | 06'09" (+00'07") | 415 / 6227 |
| 15 | | 06'31" (+00'29") | 8 / 6236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 06'11" | 00:24'48" |
| 5 | 06'11" | 00:30'59" |
| 6 | 06'05" | 00:37'04" |
| 6.2 | 06'11" | 00:38'32" |
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