17.3 km | 01:31:08 | 05:16/km日期: 2019-04-14 18:16 - 卡路里: 1199 Cal - 平均步頻: 192 - 溫度: 23°C
Pace: 04'14" / 05'15" / 05'20" / 05'28" / 05'28" / 05'23" / 05'01" / 04'13" / 04'04" / 05'10" / 10'40" / 05'07" / 05'18" / 05'18" / 05'25" / 05'33" / 05'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'21") | 1000 / 1000 |
| 2 | | 05'15" (+01'11") | 1000 / 2000 |
| 3 | | 05'20" (+01'16") | 1000 / 3000 |
| 4 | | 05'28" (+01'24") | 1000 / 4000 |
| 5 | | 05'27" (+01'23") | 1000 / 5000 |
| 6 | | 05'23" (+01'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'56") | 1000 / 7000 |
| 8 | | 04'12" (+00'08") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 05'09" (+01'05") | 1000 / 10000 |
| 11 | | 05'12" (+01'08") | 1000 / 11000 |
| 12 | | 05'06" (+01'02") | 1000 / 12000 |
| 13 | | 05'17" (+01'13") | 1000 / 13000 |
| 14 | | 05'18" (+01'14") | 1000 / 14000 |
| 15 | | 05'24" (+01'20") | 1000 / 15000 |
| 16 | | 05'33" (+01'29") | 1000 / 16000 |
| 17 | | 05'48" (+01'44") | 1000 / 17000 |
| 18 | | 06'06" (+02'02") | 268 / 17268 |
4月累積里程 : 88.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'15" | 00:09'29" |
| 3 | 05'20" | 00:14'49" |
| 4 | 05'28" | 00:20'17" |
| 5 | 05'28" | 00:25'45" |
| 6 | 05'23" | 00:31'08" |
| 7 | 05'01" | 00:36'09" |
| 8 | 04'13" | 00:40'22" |
| 9 | 04'04" | 00:44'26" |
| 10 | 05'10" | 00:49'36" |
| 11 | 10'40" | 01:00'16" |
| 12 | 05'07" | 01:05'23" |
| 13 | 05'18" | 01:10'41" |
| 14 | 05'18" | 01:15'59" |
| 15 | 05'25" | 01:21'24" |
| 16 | 05'33" | 01:26'57" |
| 17 | 05'49" | 01:32'46" |
| 17.3 | 06'04" | 01:34'24" |
展開計圈分析
留言 
