12.6 km | 01:12:44 | 05:46/km日期: 2019-04-18 19:18 - 總爬升: 154 m - 平均心率: 158 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70%
Pace: 05'30" / 05'24" / 05'35" / 05'42" / 05'39" / 05'39" / 05'38" / 05'55" / 06'05" / 06'17" / 05'56" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 06'16" (+00'53") | 1000 / 10000 |
| 11 | | 05'56" (+00'33") | 1000 / 11000 |
| 12 | | 06'00" (+00'37") | 1000 / 12000 |
| 13 | | 05'44" (+00'21") | 610 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
42.98 km 
Asics 虎走6 累積 :
419.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'35" | 00:16'29" |
| 4 | 05'42" | 00:22'11" |
| 5 | 05'39" | 00:27'50" |
| 6 | 05'39" | 00:33'29" |
| 7 | 05'38" | 00:39'07" |
| 8 | 05'55" | 00:45'02" |
| 9 | 06'05" | 00:51'07" |
| 10 | 06'17" | 00:57'24" |
| 11 | 05'56" | 01:03'20" |
| 12 | 06'01" | 01:09'21" |
| 12.6 | 05'44" | 01:12'51" |
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