15.4 km | 01:05:08 | 04:14/km日期: 2019-04-15 20:15 - 平均心率: 134 - 卡路里: 900 Cal - 平均步頻: 174
Pace: 06'24" / 04'49" / 04'27" / 04'20" / 04'32" / 04'24" / 03'33" / 03'35" / 03'39" / 03'39" / 03'43" / 03'35" / 03'35" / 04'55" / 04'28" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'51") | 1000 / 1000 |
| 2 | | 04'48" (+01'15") | 1000 / 2000 |
| 3 | | 04'27" (+00'54") | 1000 / 3000 |
| 4 | | 04'19" (+00'46") | 1000 / 4000 |
| 5 | | 04'32" (+00'59") | 1000 / 5000 |
| 6 | | 04'24" (+00'51") | 1000 / 6000 |
| 7 | | 03'33" | 1000 / 7000 |
| 8 | | 03'34" (+00'01") | 1000 / 8000 |
| 9 | | 03'39" (+00'06") | 1000 / 9000 |
| 10 | | 03'38" (+00'05") | 1000 / 10000 |
| 11 | | 03'38" (+00'05") | 1000 / 11000 |
| 12 | | 03'39" (+00'06") | 1000 / 12000 |
| 13 | | 03'34" (+00'01") | 1000 / 13000 |
| 14 | | 04'54" (+01'21") | 1000 / 14000 |
| 15 | | 04'28" (+00'55") | 1000 / 15000 |
| 16 | | 03'55" (+00'22") | 380 / 15380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
241.70 km 
NIKE w Nike zoom fly flyknit 累積 :
111.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'49" | 00:11'13" |
| 3 | 04'27" | 00:15'40" |
| 4 | 04'20" | 00:20'00" |
| 5 | 04'32" | 00:24'32" |
| 6 | 04'24" | 00:28'56" |
| 7 | 03'33" | 00:32'29" |
| 8 | 03'35" | 00:36'04" |
| 9 | 03'39" | 00:39'43" |
| 10 | 03'39" | 00:43'22" |
| 11 | 03'43" | 00:47'05" |
| 12 | 03'35" | 00:50'40" |
| 13 | 03'35" | 00:54'15" |
| 14 | 04'55" | 00:59'10" |
| 15 | 04'28" | 01:03'38" |
| 15.4 | 03'56" | 01:05'08" |
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