42.6 km | 04:21:11 | 06:07/km日期: 2019-04-14 04:30 - 總爬升: 336 m - 平均心率: 161 - 卡路里: 2319 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 12'13" / 10'59" / 07'01" / 05'27" / 05'25" / 12'27" / 05'06" / 05'08" / 20'53" / 05'57" / 05'38" / 09'20" / 05'42" / 10'37" / 04'52" / 06'46" / 09'07" / 05'08" / 08'22" / 06'47" / 05'25" / 05'12" / 05'17" / 28'25" / 06'28" / 05'56" / 05'49" / 12'05" / 05'59" / 10'58" / 18'44" / 05'25" / 22'12" / 15'52" / 05'30" / 05'42" / 06'27" / 06'53" / 07'15" / 06'32" / 05'50" / 08'45" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 |
| 2 | | 06'00" (+01'08") | 1000 / 2000 |
| 3 | | 07'00" (+02'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+01'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 09'22" (+04'30") | 1000 / 9000 |
| 10 | | 05'56" (+01'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'46") | 1000 / 11000 |
| 12 | | 06'37" (+01'45") | 1000 / 12000 |
| 13 | | 05'41" (+00'49") | 1000 / 13000 |
| 14 | | 05'16" (+00'24") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 06'46" (+01'54") | 1000 / 16000 |
| 17 | | 06'11" (+01'19") | 1000 / 17000 |
| 18 | | 05'08" (+00'16") | 1000 / 18000 |
| 19 | | 06'31" (+01'39") | 1000 / 19000 |
| 20 | | 06'47" (+01'55") | 1000 / 20000 |
| 21 | | 05'25" (+00'33") | 1000 / 21000 |
| 22 | | 05'11" (+00'19") | 1000 / 22000 |
| 23 | | 05'17" (+00'25") | 1000 / 23000 |
| 24 | | 07'12" (+02'20") | 1000 / 24000 |
| 25 | | 06'27" (+01'35") | 1000 / 25000 |
| 26 | | 05'56" (+01'04") | 1000 / 26000 |
| 27 | | 05'49" (+00'57") | 1000 / 27000 |
| 28 | | 07'37" (+02'45") | 1000 / 28000 |
| 29 | | 05'58" (+01'06") | 1000 / 29000 |
| 30 | | 05'48" (+00'56") | 1000 / 30000 |
| 31 | | 05'56" (+01'04") | 1000 / 31000 |
| 32 | | 05'25" (+00'33") | 1000 / 32000 |
| 33 | | 05'32" (+00'40") | 1000 / 33000 |
| 34 | | 05'56" (+01'04") | 1000 / 34000 |
| 35 | | 05'30" (+00'38") | 1000 / 35000 |
| 36 | | 05'42" (+00'50") | 1000 / 36000 |
| 37 | | 06'26" (+01'34") | 1000 / 37000 |
| 38 | | 06'39" (+01'47") | 1000 / 38000 |
| 39 | | 07'15" (+02'23") | 1000 / 39000 |
| 40 | | 06'32" (+01'40") | 1000 / 40000 |
| 41 | | 05'50" (+00'58") | 1000 / 41000 |
| 42 | | 08'45" (+03'53") | 1000 / 42000 |
| 43 | | 05'56" (+01'04") | 588 / 42588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 303.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 10'59" | 00:23'12" |
| 3 | 07'01" | 00:30'13" |
| 4 | 05'27" | 00:35'40" |
| 5 | 05'25" | 00:41'05" |
| 6 | 12'27" | 00:53'32" |
| 7 | 05'06" | 00:58'38" |
| 8 | 05'08" | 01:03'46" |
| 9 | 20'53" | 01:24'39" |
| 10 | 05'57" | 01:30'36" |
| 11 | 05'38" | 01:36'14" |
| 12 | 09'20" | 01:45'34" |
| 13 | 05'42" | 01:51'16" |
| 14 | 10'37" | 02:01'53" |
| 15 | 04'52" | 02:06'45" |
| 16 | 06'46" | 02:13'31" |
| 17 | 09'07" | 02:22'38" |
| 18 | 05'08" | 02:27'46" |
| 19 | 08'22" | 02:36'08" |
| 20 | 06'47" | 02:42'55" |
| 21 | 05'25" | 02:48'20" |
| 22 | 05'12" | 02:53'32" |
| 23 | 05'17" | 02:58'49" |
| 24 | 28'25" | 03:27'14" |
| 25 | 06'28" | 03:33'42" |
| 26 | 05'56" | 03:39'38" |
| 27 | 05'49" | 03:45'27" |
| 28 | 12'05" | 03:57'32" |
| 29 | 05'59" | 04:03'31" |
| 30 | 10'58" | 04:14'29" |
| 31 | 18'44" | 04:33'13" |
| 32 | 05'25" | 04:38'38" |
| 33 | 22'12" | 05:00'50" |
| 34 | 15'52" | 05:16'42" |
| 35 | 05'30" | 05:22'12" |
| 36 | 05'42" | 05:27'54" |
| 37 | 06'27" | 05:34'21" |
| 38 | 06'53" | 05:41'14" |
| 39 | 07'15" | 05:48'29" |
| 40 | 06'32" | 05:55'01" |
| 41 | 05'50" | 06:00'51" |
| 42 | 08'45" | 06:09'36" |
| 42.6 | 13'37" | 06:17'37" |
展開計圈分析
留言 
