53.5 km | 03:24:40 | 03:49/km日期: 2019-04-14 06:30 - 平均心率: 139 - 卡路里: 2165 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 24'26" / 18'19" / 05'08" / 02'01" / 01'40" / 01'56" / 02'25" / 01'59" / 01'35" / 02'13" / 01'44" / 02'10" / 01'57" / 02'17" / 01'38" / 01'59" / 02'04" / 01'37" / 01'44" / 02'09" / 01'58" / 01'50" / 02'20" / 01'54" / 01'40" / 01'57" / 02'15" / 02'19" / 01'38" / 02'14" / 01'55" / 01'57" / 02'11" / 02'04" / 01'41" / 02'01" / 02'09" / 01'29" / 01'47" / 02'12" / 02'04" / 01'52" / 02'42" / 08'03" / 06'39" / 06'54" / 07'16" / 07'09" / 08'44" / 07'05" / 07'49" / 07'16" / 07'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'18" (+22'25") | 1646 / 1646 |
| 2 | | 10'18" (+08'25") | 571 / 2217 |
| 3 | | 02'07" (+00'14") | 5000 / 7217 |
| 4 | | 01'53" | 5000 / 12217 |
| 5 | | 01'58" (+00'05") | 5000 / 17217 |
| 6 | | 01'53" | 5000 / 22217 |
| 7 | | 02'04" (+00'11") | 5000 / 27217 |
| 8 | | 01'58" (+00'05") | 5000 / 32217 |
| 9 | | 01'58" (+00'05") | 5000 / 37217 |
| 10 | | 01'54" (+00'01") | 5000 / 42217 |
| 11 | | 02'16" (+00'23") | 720 / 42938 |
| 12 | | 10'34" (+08'41") | 485 / 43423 |
| 13 | | 06'15" (+04'22") | 1000 / 44423 |
| 14 | | 06'49" (+04'56") | 1000 / 45423 |
| 15 | | 07'03" (+05'10") | 1000 / 46423 |
| 16 | | 07'17" (+05'24") | 1000 / 47423 |
| 17 | | 07'16" (+05'23") | 1000 / 48423 |
| 18 | | 08'29" (+06'36") | 1000 / 49423 |
| 19 | | 07'12" (+05'19") | 1000 / 50423 |
| 20 | | 07'52" (+05'59") | 1000 / 51423 |
| 21 | | 07'18" (+05'25") | 1000 / 52423 |
| 22 | | 07'11" (+05'18") | 1000 / 53423 |
| 23 | | 05'36" (+03'43") | 43 / 53467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
225.94 km 
Mizuno Osaka edition 累積 :
3422.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'26" | 00:24'26" |
| 2 | 18'19" | 00:42'45" |
| 3 | 05'08" | 00:47'53" |
| 4 | 02'01" | 00:49'54" |
| 5 | 01'40" | 00:51'34" |
| 6 | 01'56" | 00:53'30" |
| 7 | 02'25" | 00:55'55" |
| 8 | 01'59" | 00:57'54" |
| 9 | 01'35" | 00:59'29" |
| 10 | 02'13" | 01:01'42" |
| 11 | 01'44" | 01:03'26" |
| 12 | 02'10" | 01:05'36" |
| 13 | 01'57" | 01:07'33" |
| 14 | 02'17" | 01:09'50" |
| 15 | 01'38" | 01:11'28" |
| 16 | 01'59" | 01:13'27" |
| 17 | 02'04" | 01:15'31" |
| 18 | 01'37" | 01:17'08" |
| 19 | 01'44" | 01:18'52" |
| 20 | 02'09" | 01:21'01" |
| 21 | 01'58" | 01:22'59" |
| 22 | 01'50" | 01:24'49" |
| 23 | 02'20" | 01:27'09" |
| 24 | 01'54" | 01:29'03" |
| 25 | 01'40" | 01:30'43" |
| 26 | 01'57" | 01:32'40" |
| 27 | 02'15" | 01:34'55" |
| 28 | 02'19" | 01:37'14" |
| 29 | 01'38" | 01:38'52" |
| 30 | 02'14" | 01:41'06" |
| 31 | 01'55" | 01:43'01" |
| 32 | 01'57" | 01:44'58" |
| 33 | 02'11" | 01:47'09" |
| 34 | 02'04" | 01:49'13" |
| 35 | 01'41" | 01:50'54" |
| 36 | 02'01" | 01:52'55" |
| 37 | 02'09" | 01:55'04" |
| 38 | 01'29" | 01:56'33" |
| 39 | 01'47" | 01:58'20" |
| 40 | 02'12" | 02:00'32" |
| 41 | 02'04" | 02:02'36" |
| 42 | 01'52" | 02:04'28" |
| 43 | 02'42" | 02:07'10" |
| 44 | 08'03" | 02:15'13" |
| 45 | 06'39" | 02:21'52" |
| 46 | 06'54" | 02:28'46" |
| 47 | 07'16" | 02:36'02" |
| 48 | 07'09" | 02:43'11" |
| 49 | 08'44" | 02:51'55" |
| 50 | 07'05" | 02:59'00" |
| 51 | 07'49" | 03:06'49" |
| 52 | 07'16" | 03:14'05" |
| 53 | 07'31" | 03:21'36" |
| 53.5 | 06'35" | 03:24'41" |
展開計圈分析
留言 
