20.2 km | 02:10:19 | 06:27/km日期: 2019-04-14 05:30 - 平均心率: 149 - 卡路里: 1092 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'02" / 06'28" / 06'25" / 06'27" / 07'03" / 06'25" / 06'30" / 06'20" / 07'13" / 06'16" / 08'24" / 06'24" / 08'48" / 06'30" / 06'26" / 06'23" / 08'27" / 07'17" / 06'37" / 06'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 07'02" (+01'00") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'27") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 07'12" (+01'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 1000 / 11000 |
| 12 | | 06'23" (+00'21") | 1000 / 12000 |
| 13 | | 06'24" (+00'22") | 1000 / 13000 |
| 14 | | 06'22" (+00'20") | 1000 / 14000 |
| 15 | | 06'25" (+00'23") | 1000 / 15000 |
| 16 | | 06'23" (+00'21") | 1000 / 16000 |
| 17 | | 06'24" (+00'22") | 1000 / 17000 |
| 18 | | 06'25" (+00'23") | 1000 / 18000 |
| 19 | | 06'36" (+00'34") | 1000 / 19000 |
| 20 | | 06'20" (+00'18") | 1000 / 20000 |
| 21 | | 06'02" | 173 / 20173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 81.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'28" | 00:12'30" |
| 3 | 06'25" | 00:18'55" |
| 4 | 06'27" | 00:25'22" |
| 5 | 07'03" | 00:32'25" |
| 6 | 06'25" | 00:38'50" |
| 7 | 06'30" | 00:45'20" |
| 8 | 06'20" | 00:51'40" |
| 9 | 07'13" | 00:58'53" |
| 10 | 06'16" | 01:05'09" |
| 11 | 08'24" | 01:13'33" |
| 12 | 06'24" | 01:19'57" |
| 13 | 08'48" | 01:28'45" |
| 14 | 06'30" | 01:35'15" |
| 15 | 06'26" | 01:41'41" |
| 16 | 06'23" | 01:48'04" |
| 17 | 08'27" | 01:56'31" |
| 18 | 07'17" | 02:03'48" |
| 19 | 06'37" | 02:10'25" |
| 20 | 06'20" | 02:16'45" |
| 20.2 | 05'51" | 02:17'46" |
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