21.0 km | 01:48:17 | 05:08/km日期: 2019-04-14 06:01 - 總爬升: 344 m - 平均心率: 155 - 卡路里: 1417 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'23" / 05'20" / 05'00" / 05'09" / 05'03" / 05'00" / 05'24" / 05'46" / 04'44" / 04'29" / 04'06" / 04'43" / 05'55" / 05'34" / 06'06" / 05'29" / 05'19" / 04'54" / 05'03" / 05'30" / 05'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'17") | 1000 / 1000 |
| 2 | | 05'20" (+01'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'53") | 1000 / 3000 |
| 4 | | 05'08" (+01'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'56") | 1000 / 5000 |
| 6 | | 05'00" (+00'54") | 1000 / 6000 |
| 7 | | 05'23" (+01'17") | 1000 / 7000 |
| 8 | | 05'46" (+01'40") | 1000 / 8000 |
| 9 | | 04'43" (+00'37") | 1000 / 9000 |
| 10 | | 04'28" (+00'22") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 04'43" (+00'37") | 1000 / 12000 |
| 13 | | 05'41" (+01'35") | 1000 / 13000 |
| 14 | | 05'34" (+01'28") | 1000 / 14000 |
| 15 | | 05'11" (+01'05") | 1000 / 15000 |
| 16 | | 05'13" (+01'07") | 1000 / 16000 |
| 17 | | 05'03" (+00'57") | 1000 / 17000 |
| 18 | | 04'53" (+00'47") | 1000 / 18000 |
| 19 | | 05'03" (+00'57") | 1000 / 19000 |
| 20 | | 05'30" (+01'24") | 1000 / 20000 |
| 21 | | 05'47" (+01'41") | 1000 / 21000 |
| 22 | | 06'28" (+02'22") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
305.14 km 
ASICS Tarther Japan 累積 :
16173.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'00" | 00:15'43" |
| 4 | 05'09" | 00:20'52" |
| 5 | 05'03" | 00:25'55" |
| 6 | 05'00" | 00:30'55" |
| 7 | 05'24" | 00:36'19" |
| 8 | 05'46" | 00:42'05" |
| 9 | 04'44" | 00:46'49" |
| 10 | 04'29" | 00:51'18" |
| 11 | 04'06" | 00:55'24" |
| 12 | 04'43" | 01:00'07" |
| 13 | 05'55" | 01:06'02" |
| 14 | 05'34" | 01:11'36" |
| 15 | 06'06" | 01:17'42" |
| 16 | 05'29" | 01:23'11" |
| 17 | 05'19" | 01:28'30" |
| 18 | 04'54" | 01:33'24" |
| 19 | 05'03" | 01:38'27" |
| 20 | 05'30" | 01:43'57" |
| 21 | 05'48" | 01:49'45" |
| 21.0 | 06'18" | 01:49'56" |
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