15.2 km | 01:49:35 | 07:11/km日期: 2019-04-14 15:53 - 地點: 茶改場 - 天氣: 微涼 - 平均心率: 145 - 卡路里: 818 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80%
Pace: 05'53" / 05'58" / 06'42" / 07'40" / 08'43" / 07'10" / 06'59" / 07'20" / 07'24" / 06'20" / 09'19" / 05'55" / 07'18" / 08'13" / 07'03" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 06'41" (+00'48") | 1000 / 3000 |
| 4 | | 07'39" (+01'46") | 1000 / 4000 |
| 5 | | 08'43" (+02'50") | 1000 / 5000 |
| 6 | | 07'10" (+01'17") | 1000 / 6000 |
| 7 | | 06'59" (+01'06") | 1000 / 7000 |
| 8 | | 07'19" (+01'26") | 1000 / 8000 |
| 9 | | 07'24" (+01'31") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 09'19" (+03'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'01") | 1000 / 12000 |
| 13 | | 07'18" (+01'25") | 1000 / 13000 |
| 14 | | 08'12" (+02'19") | 1000 / 14000 |
| 15 | | 07'03" (+01'10") | 1000 / 15000 |
| 16 | | 06'36" (+00'43") | 248 / 15248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
201.53 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'42" | 00:18'33" |
| 4 | 07'40" | 00:26'13" |
| 5 | 08'43" | 00:34'56" |
| 6 | 07'10" | 00:42'06" |
| 7 | 06'59" | 00:49'05" |
| 8 | 07'20" | 00:56'25" |
| 9 | 07'24" | 01:03'49" |
| 10 | 06'20" | 01:10'09" |
| 11 | 09'19" | 01:19'28" |
| 12 | 05'55" | 01:25'23" |
| 13 | 07'18" | 01:32'41" |
| 14 | 08'13" | 01:40'54" |
| 15 | 07'03" | 01:47'57" |
| 15.2 | 06'38" | 01:49'36" |
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