13.2 km | 01:36:56 | 07:19/km日期: 2019-04-28 06:32 - 總爬升: 300 m - 平均心率: 159 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 07'36" / 06'12" / 06'05" / 07'22" / 06'16" / 09'23" / 16'55" / 06'51" / 06'00" / 06'57" / 05'55" / 05'25" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'46") | 1000 / 1000 |
| 2 | | 06'11" (+01'21") | 1000 / 2000 |
| 3 | | 06'05" (+01'15") | 1000 / 3000 |
| 4 | | 07'21" (+02'31") | 1000 / 4000 |
| 5 | | 06'16" (+01'26") | 1000 / 5000 |
| 6 | | 09'22" (+04'32") | 1000 / 6000 |
| 7 | | 16'54" (+12'04") | 1000 / 7000 |
| 8 | | 06'51" (+02'01") | 1000 / 8000 |
| 9 | | 05'59" (+01'09") | 1000 / 9000 |
| 10 | | 06'57" (+02'07") | 1000 / 10000 |
| 11 | | 05'54" (+01'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'35") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'37" | 247 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
68.08 km 
母子鱷魚 ㄚ拖3代 累積 :
5893.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'12" | 00:13'48" |
| 3 | 06'05" | 00:19'53" |
| 4 | 07'22" | 00:27'15" |
| 5 | 06'16" | 00:33'31" |
| 6 | 09'23" | 00:42'54" |
| 7 | 16'55" | 00:59'49" |
| 8 | 06'51" | 01:06'40" |
| 9 | 06'00" | 01:12'40" |
| 10 | 06'57" | 01:19'37" |
| 11 | 05'55" | 01:25'32" |
| 12 | 05'25" | 01:30'57" |
| 13 | 04'50" | 01:35'47" |
| 13.2 | 04'38" | 01:36'56" |
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